當我年輕的時候，我已經相信大自然的治癒力量。我對面霜和面膜著迷，並定期的為朋友和家人做臉和按摩。
我總是帶著柳條編織的籃子和一本名為《自然之美-Natural Beauty》的書，我開始花了很多時間找尋植物成分來製作自己的玫瑰水、草藥面膜和頭皮水。
對我來說，最邏輯的選擇是學習皮膚療法（skin therapy）。
我專門研究皮膚感染，如酒糟鼻，痤瘡和濕疹。更早以前我也花需許多時間投入在食物的研究上。
在我看來，如果沒有一些關於食物的建議，你就無法給出最好的皮膚建議。
除了經營自己的美容院外，我還是Abloom的國際培訓師。
When I was young I already believed in the healing power of nature. I was fascinated with creams, face masks and gave friends and family facials and massages on a regular basis .
Armed with a wicker basket and a book entitled Natural Beauty I spend many hours in search of botanical ingredients to make my own rose water, herbal masks and hair tonicums.
The logical choice for me was to study skin therapy. I specialized in skin infections such as rosacea, acne and eczema .
Very early on I also invested my time in food study. In my opinion you cannot give great skin advice without some advice on food as well .
Besides running my own beauty salon I also am an international trainer for Abloom.
我已經在這個行業工作了 30 多年，但沒有其他品牌包含如此多的植物成分，而且是生食等級的、是純素的、有機的，對皮膚改善絕對有效。
尤其ABLOOM慢慢釀取的過程將植物、草藥、花卉、根草中完整擷取出所有酵素、礦物質、維生素、胺基酸，什麼營養都沒有丟失！
這意味著您的皮膚將獲得完整如素食自助餐的營養，以完成膠原蛋白和彈性蛋白的製造，刺激血液流動，平衡皮脂並減緩皮膚老化過程。
I have been working in the industry for over 30 years, but no other brand contains so many botanical ingredients, is raw prepared, is vegan, organic and absolutely efficient in skin improvement.
The slow procedure results in taking all enzymes, minerals, vitamins, amino acids etc out of the plants, herbs, flowers, roots etc. Nothing is lost !
This means that your skin gets a complete vegetarian buffet to do all functions that are needed to produce collagen and elastine, stimulate blood flow, balances sebum and slows down the aging proces of the skin.
第一：經常清潔皮膚。作為一名美容師，這聽起來可能有點奇怪，也許很瘋狂，但我從不早上洗臉。
夜間皮膚排出的汗水可以很輕易的就用（冷）水洗掉。冷
水對皮膚非常有益 ，它可以訓練肌肉並刺激血液流動。
當然，晚上就一定要清潔臉部，因為化妝品、污垢、細塵等髒污必須清潔。
如果你經常洗臉，皮膚會缺乏必須的皮脂。
而皮脂具有抗菌、抗病毒的作用，可保持皮膚中的水分，使肌膚看起來年輕光彩。
First : cleaning the skin too often. It may sound a bit weird maybe crazy to say as a beautician, but I never clean my face in the morning.
The sweat your skin excreeds during the night can be easily washed away with (cold) water.
Cold water is very good for your skin : it trains the muscles and stimulates blood flow.
Of course clean your face in the evening because of make up, dirt, fine dust etc. If you wash your face too often your skin will lack the necessary sebum.
Sebum is anti-bacterial, anti- viral, retains moisture in the skin and gives it a youthful appearance.
第二：使用了侵蝕性成分，如苯氧基乙醇（phenoxylethanol）或月桂醇聚醚硫酸鈉（sodium laureth sulfate），因此剝離了皮膚上的有益菌。
你的肌膚需要保有其天然的油脂......所以皮脂是你最好的朋友！
Second : the use of aggressive ingredients, like
phenoxylethanol or sodium laureth sulfate, strip the skin of the good bacteria. You need your skin to be naturally oily….sebum is your best friend !
市場是一個很大的化妝品叢林......確實有這麼多品牌和這麼多選擇！首先我的建議是盡可能多多檢查成分。
選擇護膚品時不是看廠商的承諾保證什麽、或產品包裝或產品是該公司的立基產品.....而是要關注：產品裡面是什麼成分！
如果您輸入「INCI」+品牌名稱，您將登陸 www.incidecoder.com 頁面。該網站記錄了許多護膚品牌，並提到了成分是「綠色」「橙色」還是「紅色」， 是一個方便的工具！
另外，如果你有質疑：就保持簡單......如果你“迷路”了不知如何選擇，就買一個柔軟但有效的清潔乳，防曬霜（最好的抗衰老產品）一款去角質和油。
永遠都要找款適用於所有皮膚狀況的油！天然油可保持水分，平衡皮脂，並為皮膚提供珍貴的脂肪酸。然後記得，始終在護膚程序中最後使用油。
It is a big cosmetic jungle out there…..so many brands and so many choices ! My advice would be to check as often as possible the ingredients.
Skincare is not about promises, packaging or a product being niche…..It is about : what is in there !
If you type “INCI” + the name of the brand you will land on the www.incidecoder.com page.
This website documents many skincare brands and mentions if ingredients are “green” “orange” or “red”. A handy tool !
Also if you are doubting : keep it simple….if you are “lost” buy a soft but effective cleanser, a sun protection cream ( the best anti-aging product ) a peeling and an oil.
Always an oil! For almost every skin condition. A natural oil retains moisture, balances sebum and gives precious fatty acids to the skin.
Always use oil last in your skin care routine.
我總是說：你需要一個護膚程式，就像你需要一個飲食程序一樣。
你的皮膚是一個需要吃東西的器，如果它每天都得到健康、均衡的食物，它將優化並提升所有的功能。
正確護膚的食物將減緩衰老過程、提亮膚色、縮小毛孔，緊致並緊實肌膚。
從口食入的食物首先會供應給最重要的器官，如大腦和肝臟，最後才會到你的皮膚....所以每天直接補充皮膚所需要的“食物”是很重要的！
除了上面提到的原因之外，護膚程式是寵愛自己的......放鬆片刻和自己相愛的時間。你的手含有能量，藉由觸摸你的皮膚，你將使你的皮膚充滿活力。
I always say : you need a skincare routine like you need an eating routine. Your skin is an organ which needs to EAT.
If it gets healthy, balanced food every day, it will optimize and stimulate all the functions.
The right skincare food will slow down the aging proces, brighten your complexion, minimize your pores, tighten and firm your skin. Food firstly goes to the most vital organs like your brain and liver.
and last to your skin….so it is important to give your skin “food” from the outside, every day !
Beside the reason mentioned above, a skincare routine is endulging…..a moment of relaxation and time for yourself. Your hands contain energy, by touching your skin you vitalize your skin.
你不應該忘記我們的皮膚是一個排泄的器官......這意味著皮膚的主要功能之一是排出毒素和汗液，但它也會排泄我們所必要的皮脂。皮膚確實會吸收很多物質但並不是全部。
在皮膚表面下方有個稱為「乾净屏障-“Reinse Barriere”-調節皮膚天然水分含量的面纱（膜）。」這是一種篩檢機制，以確保您的皮膚不會吸收水分，否則我們會在洗完澡後就變成米其林寶寶。
含水的產品最深只能穿透到肌膚下兩層。不含水的產品才能進入皮膚的深層作用。
在Abloom雅渀產品中使用蘆薈就是爲了確保成分能更深層的滲透。
蘆薈含有木質素，這是一種纖維素化合物，具有超越“Reinse Barriere”的能力。
但是......我們也需要能夠停留在皮膚表面的成分，因爲太陽輻射和其他自由基都會優先“攻擊”皮膚的表層。
例如，油在肌膚表面上停留的時間就會比乳霜奶油或精華液久一點，這對於中和自由基是必要的。
如果您想確保肌膚能充分獲取大量的成分 ：記得始終將產品堅定有力地按摩到皮膚上。按摩能增加血液循環，使小靜脈容易滲透......吸收才能是最好的！
You should not forget that your skin is an excretion organ…..this means that the main function of the skin is to put OUT toxins and sweat. But it also does excrete the necessary sebum.
The skin does absorb but not everything. Just below the surface of the skin you will find which is called the “Reinse Barriere” ; a filter that makes sure your skin does not absorb water.
Otherwise we would turn into a Michelin guy after showering. Products with water don’t penetrate deeper than the first two layers of the skin. Products without water work on a deeper level of the skin.
The use of Aloe Vera in Abloom products will ensure penetration of ingredients on a deeper level.
Aloe Vera contains lignin, a cellulose compound which has the ability to go beyond the “Reinse Barriere”. But …….we also need ingredients at the surface of the skin, where sun radiation and other free radicals “attack” your skin.
Oil for example stays a little bit more on the surface than a cream or a serum. But this is necessary to neutralize free radicals right at the surface.
And if you want to be sure that you get the most out of the ingredients : always massage your products firmly into the skin. Massage increases the blood flow and makes your tiny veins permeable….absorbtion at its best !
奇蹟油是我的最愛之一，但其實要只選擇一樣ABLOOM的產品並不容易。因爲我也不能沒有面霜（和所有其他產品）但我是天然油的忠實粉絲，奇蹟油絕對是您在護膚品方面最好的朋友之一。
The Miracle Oil is one of my favorites but it is not easy to choose.
I could not live without the creams either (and all other products) But I am a huge fan of natural oils, one of your best friends in skincare.
招牌療程是一套基於人智學（Anthroposophy）的獨特護膚流程：節律知識。
這種護膚流程在深層組織和淋巴引流時應用一種稱為「有節奏的按摩療法」的手勢。
當然，這款護膚流程需與 結合Abloom酵素去角質面膜、多款面膜、精華化妝水和日霜/晚霜一起使用。
The Signature Treatment is a unique facial which is based on the Anthroposophy: the knowledge of rhythms.
The deep tissue and lymphatic drainage contain one gesture which is called the “Rhythmical massage therapy”.
This is combined ofcourse with the use of the Abloom peeling, masks, serums and day / night care.
永遠不要忘記，護膚品不是一個神奇的解決方案......如果你想要一個容光煥發、健康年輕的皮膚：
不要忘記健康的飲食、運動、盡全力減少壓力荷爾蒙，並搭配使用優質的營養補充品。
如果你需要我可以給你（除了皮膚建議之外）食物、營養補充品以及生活方式的建議。
Never forget that skincare is not a miracle solution….if you want a radiant healthy youthful skin: don’t forget to eat healthy, exercise, minimize stress hormones and take good quality supplements.
I can give you (besides skin advice) also food and supplement advice and all over lifestyle advice.
永遠不要忘記，護膚品不是一個神奇的解決方案......如果你想要一個容光煥發、健康年輕的皮膚：
不要忘記健康的飲食、運動、盡全力減少壓力荷爾蒙，並搭配使用優質的營養補充品。如果你需要我可以給你（除了皮膚建議之外）食物、營養補充品以及生活方式的建議。
Never forget that skincare is not a miracle solution….if you want a radiant healthy youthful skin:
don’t forget to eat healthy, exercise, minimize stress hormones and take good quality supplements.
I can give you (besides skin advice) also food and supplement advice and all over lifestyle advice.
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